What is the best bed for back pain relief?
I recently had back surgery to repair a ruptured disk in my upper back. My current bed is very old and worn, and I believe that it is contributing to the back pain that awakens me when I try to sleep in my bed. I don’t have much money for a new bed – what [...]
Semi-Supine Fixes Back Pain!
I’ve just added a page to this blog introducing the semi supine position developed as part of the Alexander technique. It’s a simple approach to relieving the back pain and back ache that only takes 10 – 20 minutes and you can do it almost anywhere. I had chronic back pain for most of my [...]
