Within the pages of WORKOUT WITHOUT WEIGHTS – Bodyweight Calisthenics Workout Progression System you find over 190 detailed exercise descriptions with over 250 classified into Upper Body, Trunk and Lower Body exercises and sub categorized into Basic, Intermediate and Advance
Following this step-by-step plan develops the strong, lean, athletic body that excels at sport, work and life… by simultaneously improving your musculature and cardiorespiratory system while burning fa
By alternating between upper extremity and lower extremity exercises you effectively and intensely train all the muscles in the body, the heart and lungs and burn large quantities of fat… this is the supreme muscle blasting, heart pounding, chest heaving and fat burning workout that will impact your fitness, health and physique the most!
By increasing the number of repetitions each set, increasing the number of sets performed and reducing the rest periods between exercises and sets… you can systematically improve total body function!
Armed with this step-by-step PLAN, nothing stands in the way of you and the effective training leading to awesome physical abilities, tip-top health and the lean, athletic body you’ve always wante
You preserve the body you built during the Progression Phase while further developing the all-purpose body you want… all while developing a competitive edge that takes you far in life!
