Semi-Supine Fixes Back Pain!
I’ve just added a page to this blog introducing the semi supine position developed as part of the Alexander technique. It’s a simple approach to relieving the back pain and back ache that only takes 10 – 20 minutes and you can do it almost anywhere.
I had chronic back pain for most of my 40′s, and this technique was one of the single most important reasons why I don’t even think about back pain or back ache today. As the saying goes.. Enjoy!
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