I’ve heard that inversion therapy temporarily stretches out your spinal discs in an adult, but I’m 14 years old, 5’8.5", and as far as growth stages go, I have a thin, scraggly chin and lip beard things, and a moustache. Is it true that inversion tables can stimulate longer bone/cartilage growth in a growing teen?
And please, informative answers only… "You’ll be tall enough. You’re still growing." doesn’t really answer my question… Thanks much. =)
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1 comment
OJmes says:
September 11, 2009 at 8:01 pm (UTC 10 )
inversion therapy may help you grow 1 inch temprorarily
A few things that help…
I was 5’7 at 23. now I am turning 24 in a month and I am 6’0. I grew the most during last summer because I actually started using super-growth height enhancer 6 month course.
the following helped me and still help:
1) Drinking at least 2 big glasses of milk a day.
2.) playing basketball and going swimming. Basketball really helps, and you should also work out your calves and thigh muscles, that helps too.
3)Eat alot, because when I started to get taller I didn’t gain a pound but I looked skinnier.
4) http://www.super-growth.com this is another natural solution to grow taller.