Will inversion therapy contribute to my final height?
I’ve heard that inversion therapy temporarily stretches out your spinal discs in an adult, but I’m 14 years old, 5’8.5", and as far as growth stages go, I have a thin, scraggly chin and lip beard things, and a moustache. Is it true that inversion tables can stimulate longer bone/cartilage growth in a growing teen?
And please, informative answers only… "You’ll be tall enough. You’re still growing." doesn’t really answer my question… Thanks much. =)
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inversion therapy may help you grow 1 inch temprorarily
A few things that help…
I was 5’7 at 23. now I am turning 24 in a month and I am 6’0. I grew the most during last summer because I actually started using super-growth height enhancer 6 month course.
the following helped me and still help:
1) Drinking at least 2 big glasses of milk a day.
2.) playing basketball and going swimming. Basketball really helps, and you should also work out your calves and thigh muscles, that helps too.
3)Eat alot, because when I started to get taller I didn’t gain a pound but I looked skinnier.
4) http://www.super-growth.com this is another natural solution to grow taller.