If it’s a herniated disc, bulging disc, something compressing the nerve, then you will just have to let time take it’s course, and use pain meds. Vicodin helped me alot.

Go to a chiropractor that does Flexion/Distraction. You’ve got to find one that does this, it WILL help you. Some use the Cox® technique, which is just a "name brand" for F/D. Find one that is educated from NCC or PCC.

So, pick up the phone and call around to chiro’s that do this.

You should not get injections or epidurals. use your pain meds, and go to a chiro that does F/D.

Good luck. I know your pain.