http://backpain-relief.biz/back-pain-relief/preventing-a-sore-stiff-back-what-works-for-back-pain-relief/ Back Pain Relief, Spinal Decompression Therapy, Herniated Disc Pain Relief Sat, 24 Dec 2011 01:45:57 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://backpain-relief.biz/back-pain-relief/preventing-a-sore-stiff-back-what-works-for-back-pain-relief/comment-page-1/#comment-137 S Jenny Sun, 27 Sep 2009 08:10:56 +0000 http://backpain-relief.biz/back-pain-relief/preventing-a-sore-stiff-back-what-works-for-back-pain-relief/#comment-137 Keep your back as straight as possible. Good posture is key to preventing a sore, stiff back. Massage is fantastic to relieve back pain -- use some natural oil for greater effect. Regular exercise helps loosen the muscles & joints and maintain body flexibility. This is important to prevent sudden cramps and lower back pain. Keep your back as straight as possible. Good posture is key to preventing a sore, stiff back. Massage is fantastic to relieve back pain — use some natural oil for greater effect. Regular exercise helps loosen the muscles & joints and maintain body flexibility. This is important to prevent sudden cramps and lower back pain.

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