Preventing A Sore, Stiff Back – What Works For Back Pain Relief?
Looking for sites on back pain relief exercises as well.
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Keep your back as straight as possible. Good posture is key to preventing a sore, stiff back. Massage is fantastic to relieve back pain — use some natural oil for greater effect. Regular exercise helps loosen the muscles & joints and maintain body flexibility. This is important to prevent sudden cramps and lower back pain.