Chronic Upper Back Pain – These Are Tried and Tested Treatments

Back pain is something we all experience and is one of the most common problems we have. Generally, this lasts for a few days and can be cured with proper exercise, cold and warm compresses. However, if you are experiencing chronic upper back pain, that is another story. Chronic upper back pain involves the thoracic part of your spine and is not as common as neck and lower back pain. Your neck and lower back have a greater range of motion making them more susceptible to injury. Your upper back (thoracic spine) has limited mobility and is used primarily for stability making injury less common. Common causes include sports and car accidents as well as herniated discs. Read more