i got a really bad lower back pain i have constipation i am also on my periods plz help
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1 comment
Cherokee Billie says:
September 17, 2009 at 6:30 am (UTC 10 )
the back pain can be coming from the constipation and your period. Place a heating pad on your low back for fifteen minutes. Start eating oatmeal, brown rice, fresh fruit and salads to help with the constipation problem. Also it’s important to take a powdered fiber supplement three times a day with a large glass of water. It’s important you drink more water than normal to help relieve the constipation.